Shinrin Yoku is a Japanese expression meaning “immersion in the forest environment”.

Very popular in Japan, it is a slow and contemplative walk, over a short distance of approximately 2 to 3 km in the forest, on easy trails, and facilitated by a trained guide.

The walk is punctuated by invitations to connect to nature and to ourselves, through our senses. Enjoy the sounds, smells and sensations of nature that will bring you a sense of accomplishment, giving way to deep serenity.

A tea ceremony and snack complete the walk.

Don’t miss this last session of the fall season at Lac Gale: December 14, 2024 from 9:30 a.m. to 12:30 p.m.

Shinrin Yoku is known to provide numerous benefits for physical and psychological health:

• Reduced stress and anxiety
• Improved mood
• Strengthening the immune system
• Improved sleep quality
• Reduction of blood pressure

Visit the Parc des Sommets website for full details (registration required, cost $40 + tax).