Alexandra Diaz is an author, host, and producer. She also happens to be a huge  fan and collaborator of BALNEA – in fact, she’s been a frequent guest since the spa’s early days. Here’s how she gives body and mind a much-needed break.

What draws you to BALNEA?

The turnkey experience. I’m taken care of from the moment I arrive. I can let go and just be. I love being in nature, far from the city noise. The views and secluded setting are stunning. I regularly bring my teens along to pass on the importance of self-care.

What’s your typical visit ritual?

I go for thermotherapy and treatments. The thermal experience takes you through the hot-cold-relaxation cycle. I also always treat myself to a gourmet break at the restaurant. The produce is grown right on-site. It doesn’t get more local than that.

And your favourite treatments?

Getting a massage that integrates stretches based on what my body needs at that moment. My skin also loves the head-to-toe omega 3 exfoliation.

What’s your preferred time of year to visit BALNEA?

I try to visit at least once each season to see the changing nature, but I have a soft spot for summer. I’m Chilean, so heat is my thing! I initially resisted the cold baths, but once I understood the benefits I managed to overcome the discomfort. I’ve actually come to enjoy it!

Designed for an immersive experience

BALNEA was renewed in 2023, with each detail designed to help you fully disconnect. The new infinity hot tub boasts gorgeous views of Lake Gale and the Appalachians. The immersive 4-season relaxation room features radiant lamps that mimic sunlight.

Good to know: When visiting Balnea, the 22 km of trails in the Mount Gale network are accessible free of charge.